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Martial Arts Unleashed: Various Types For Enhancing Health And Fitness And Well-Being Beyond The Training Area

Material By-Hodges RandrupSeeking to take your physical fitness and well-being to the next degree? Beyond the dojo, there are a selection of fighting styles types that can help you achieve your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to stylish motions for equilibrium and mindfulness in Tai Chi, and even ground figh

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